<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>City Renewed &#187; Food &amp; Health</title>
	<atom:link href="http://www.cityrenewed.com/category/news/food-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cityrenewed.com</link>
	<description>Green news &#38; resources for living in the DC area</description>
	<lastBuildDate>Mon, 22 Feb 2010 23:33:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Government Eco-Action Mon.: Fairfax Meeting to Address “ABC’s” of Bay TMDL</title>
		<link>http://www.cityrenewed.com/2009/12/government-eco-action-mon-fairfax-meeting-to-address-%e2%80%9cabc%e2%80%99s%e2%80%9d-of-bay-tmdl/</link>
		<comments>http://www.cityrenewed.com/2009/12/government-eco-action-mon-fairfax-meeting-to-address-%e2%80%9cabc%e2%80%99s%e2%80%9d-of-bay-tmdl/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:21:00 +0000</pubDate>
		<dc:creator>Cynthia Bosnian</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Businesses]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Science & Tech]]></category>
		<category><![CDATA[Transportation & Energy]]></category>
		<category><![CDATA[chesapeake bay]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[Clean Water Act]]></category>
		<category><![CDATA[District]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[Fairfax County]]></category>
		<category><![CDATA[falls church]]></category>
		<category><![CDATA[government eco-action monday]]></category>
		<category><![CDATA[virginia]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=2037</guid>
		<description><![CDATA[TMDL. No, it’s not some newfangled programming code, but an acronym you’re likely to be hearing quite often nonetheless in the days–and years–to come. Tonight, you’ll have a chance to learn what one local jurisdiction, Fairfax County, is doing to help establish its part of the Total Maximum Daily Load (TMDL) for the Chesapeake Bay. 
The [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p>TMDL. No, it’s not some newfangled programming code, but an acronym you’re likely to be hearing quite often nonetheless in the days–and years–to come. Tonight, you’ll have a chance to learn what one local jurisdiction, Fairfax County, is doing to help establish its part of the Total Maximum Daily Load (TMDL) for the Chesapeake Bay. </p>
<p>The County will hold a <a href="http://www.fairfaxcounty.gov/news/2009/chesapeake-bay-tmdl.htm" class="external">public meeting</a> to address its role in development of the complex EPA initiative, which would set restrictions on nutrient and sediment pollution throughout a 64,000-square-mile watershed that includes six states and the District. A regulatory tool of the federal Clean Water Act, the Chesapeake Bay TMDL will be backed by a series of accountability measures to ensure compliance.</p>
<p>In a <a href="http://www.fairfaxcounty.gov/chairman/news/bulova-letter-chesapeake-bay-epa-comments.htm" class="external">letter</a> to the Water Protection Division, EPA Region III, the chairman of the Fairfax County Board of Supervisors, Sharon Bulova, offers the board’s input for development of the TMDL. Stating that Fairfax County is the most populated local jurisdiction in the Chesapeake Bay watershed, with “…a long history of progressive environmental management,” she notes, “…we are following with great interest recent developments at the federal level to increase the pace of efforts to restore the Chesapeake Bay.”</p>
<p>As cited in Bulova’s letter, the Chesapeake Bay Protection and Restoration Executive Order (signed by President Obama in May 2009) is helping create a new era of federal leadership in restoring the Bay. Both Senate and House legislation being considered could help set standards for stormwater management to facilitate consistency across state and local lines. </p>
<p>Noting how “Improvements can and should be made in how urban and suburban stormwater is managed,” Bulova includes a caveat that “Goals should be realistic and attainable, focusing on parameters reasonably within the control of local governments and organizations to influence.” </p>
<p>To learn more about the “ABC’s” of the TMDL, read the full <a href="http://www.fairfaxcounty.gov/chairman/news/bulova-letter-chesapeake-bay-epa-comments.htm" class="external">letter</a> and/or attend the public meeting tonight, Monday, Dec. 14 from 6:30 to 8:30 p.m. at Falls Church High School’s Little Theater, 7521 Jaguar Trail, Falls Church, Virginia.</p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/12/government-eco-action-mon-fairfax-meeting-to-address-%e2%80%9cabc%e2%80%99s%e2%80%9d-of-bay-tmdl/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/12/government-eco-action-mon-fairfax-meeting-to-address-%e2%80%9cabc%e2%80%99s%e2%80%9d-of-bay-tmdl/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/12/government-eco-action-mon-fairfax-meeting-to-address-%e2%80%9cabc%e2%80%99s%e2%80%9d-of-bay-tmdl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Lights Shed Lead</title>
		<link>http://www.cityrenewed.com/2009/12/christmas-lights-shed-lead/</link>
		<comments>http://www.cityrenewed.com/2009/12/christmas-lights-shed-lead/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:00:35 +0000</pubDate>
		<dc:creator>Brandon Fuller</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[christmas lights]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[decorations]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[PVC]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=2029</guid>
		<description><![CDATA[Ah Christmas, a time to gather the family together, drink hot chocolate and decorate your beautiful tree. Many of my fondest holiday memories include helping dad staple-gun Christmas lights to the outside of our home.
Unfortunately, you might want to shy away from including children and the elderly in these activities in the future. CNN has [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><img class="alignright size-thumbnail wp-image-2030" title="2067241832_8b32c9cf8c" src="http://www.cityrenewed.com/wp-content/uploads/2009/12/2067241832_8b32c9cf8c-150x150.jpg" alt="2067241832_8b32c9cf8c" width="150" height="150" />Ah Christmas, a time to gather the family together, drink hot chocolate and decorate your beautiful tree. Many of my fondest holiday memories include helping dad staple-gun Christmas lights to the outside of our home.</p>
<p>Unfortunately, you might want to shy away from including children and the elderly in these activities in the future. CNN has uncovered a disappointing fact about Christmas lights, they contain a potentially lethal level of lead.</p>
<p>Like in fake Christmas trees, manufacturers use lead to stabilize the PVC chemical they use to build Christmas lights. The scientific analysis done by CNN was completed at Quantex Laboratories and uncovered lead levels on the lights that even surprised Dr. Leo Trasande of New York&#8217;s Sinai School of Medicine.</p>
<p>&#8220;There is no level at which lead exposure is safe,&#8221; Dr. Trasande said. &#8220;Even at one microgram/deciliter &#8212; the lowest level in a person&#8217;s blood stream that we can detect &#8212; that level has been associated with cognitive impairment in children.&#8221;</p>
<p>Often, children will help put up the Christmas tree and will then put their hands in their mouths, instantly carrying lead to their bloodstream and organs. Of the four brands tested, Wal-Mart&#8217;s showed the highest concentration of surface lead.</p>
<p>Unfortunately, the level of lead on these lights is totally legal because the US government, through the Consumer Product Safety Commission, has not created rules that forbid such lead concentrations. If you want your kids to help with the decorations this year (and why wouldn&#8217;t you?) make sure they only hang ornaments, wear gloves, and wash their hands.</p>
<p>For the full CNN story go <a style="color: #080807; text-decoration: none;" href="http://www.cnn.com/2007/HEALTH/12/10/christmas.lights/index.html" class="external">HERE.</a></p>
<p>Photo Credit: Flickr CC User <a style="color: #0063dc; text-decoration: underline;" title="Link to Chris_J's photostream" rel="dc:creator cc:attributionURL" href="http://www.flickr.com/photos/chrisjones/" class="external"><strong>Chris_J</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/12/christmas-lights-shed-lead/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/12/christmas-lights-shed-lead/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/12/christmas-lights-shed-lead/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Organic Recipe Friday: Butternut Squash &amp; Soba</title>
		<link>http://www.cityrenewed.com/2009/12/organic-recipe-friday-butter-squash-soba/</link>
		<comments>http://www.cityrenewed.com/2009/12/organic-recipe-friday-butter-squash-soba/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:04:06 +0000</pubDate>
		<dc:creator>Gaby</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[locavore]]></category>
		<category><![CDATA[martha rose shulman]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1997</guid>
		<description><![CDATA[Winter Squash: Take Three
Apparently, acclaimed cookbook author Martha Rose Shulman and I are on the same wavelength. In November, she too acquired several winter squash and has been cooking them in a variety of ways. You know what they say about great minds.
When it came time for me to devour my two little butternut squash this [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><h3><strong><img class="alignright size-thumbnail wp-image-1998" title="4154010297_c42233bde7" src="http://www.cityrenewed.com/wp-content/uploads/2009/12/4154010297_c42233bde7-150x150.jpg" alt="4154010297_c42233bde7" width="150" height="150" />Winter Squash: Take Three</strong></h3>
<p>Apparently, acclaimed cookbook author <a href="http://www.martha-rose-shulman.com/" target="_blank" class="external">Martha Rose Shulman</a> and I are on the same wavelength. In November, she too acquired several winter squash and has been cooking them in a variety of ways. You know what they say about great minds.</p>
<p>When it came time for me to devour my two little butternut squash this week, I knew I wanted to avoid the obvious but delicious soup option. I wanted to combine them with some tatsoi I got in a bonus CSA delivery and some ginger I had just gotten at the farmers’ market, but I wasn’t sure where this was headed. I looked at the New York Times’ invaluable online <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html" target="_blank" class="external">Recipes for Health</a> for inspiration, and immediately seized on <a href="http://www.nytimes.com/2009/11/09/health/nutrition/09recipehealth.html" target="_blank" class="external">Shulman’s recent recipe</a> and made just a few tweaks, including the addition of tatsoi and omission of sesame seeds.</p>
<p>Just a note about peeling butternut squash: I peeled my squash with a vegetable peeler before slicing them in half. Only then did I remember that I needed to get rid of everything surrounding the beautiful orange flesh, so I proceeded to slice off a tough layer with a knife. The rest of the preparations were a breeze.</p>
<p><strong>Butternut Squash With Soba</strong></p>
<p><em>Serves 5</em></p>
<ul>
<li>8 ounces tofu (firm works best but I used soft and enjoyed it)</li>
<li>2 tablespoons sesame oil</li>
<li>1 onion, chopped</li>
<li>3 garlic cloves, minced</li>
<li>1 tablespoon minced ginger</li>
<li>2 small or 1 medium butternut squash, peeled, seeded and diced (about 4 cups)</li>
<li>1 tablespoon mirin</li>
<li>1 tablespoon soy sauce to taste</li>
<li>1 small bunch tatsoi, chopped</li>
<li>1/2 pound buckwheat noodles (soba)</li>
<li>1 tablespoon sesame oil</li>
</ul>
<p>Cut tofu in 3/4-inch slices and wrap in a clean kitchen towel. Set aside for 10 minutes. Chop into 3/4-inch cubes.</p>
<p>Heat a tablespoon of the oil in a large nonstick wok over medium flame, and stir-fry the tofu until lightly colored, about three minutes. If you’re using soft tofu, cook a few more minutes. Remove from the wok and set aside. Add the second tablespoon of oil and cook onion until it softens, six to eight minutes. Add the squash and cook, stirring often, for 10 minutes. You should be able to pierce butternut pieces with a fork but they shouldn’t be mushy. Add the garlic and ginger, and stir-fry for a few minutes. Add tatsoi, mirin and soy sauce. Cook for just a couple of minutes.</p>
<p>Bring four quarts of water to a boil in a large pot. Add the soba noodles and stir a couple of times to prevent sticking. Cook for about six minutes. Soba should be tender but not soft. Drain and toss with the sesame oil to reduce chances of sticking.</p>
<p>Serve soba topped with squash mixture.</p>
<p>Photo Credit: Flickr CC User (and author) <a style="color: #ffffff; text-decoration: none; background-color: #0063dc;" title="Link to bornOKthefirsttime's photostream" href="http://www.flickr.com/photos/bornokthefirsttime/" class="external"><strong>bornOKthefirsttime</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/12/organic-recipe-friday-butter-squash-soba/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/12/organic-recipe-friday-butter-squash-soba/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/12/organic-recipe-friday-butter-squash-soba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shop Local: DC Holiday Market Opens Tomorrow</title>
		<link>http://www.cityrenewed.com/2009/12/shop-local-dc-holiday-market-opens-tomorrow/</link>
		<comments>http://www.cityrenewed.com/2009/12/shop-local-dc-holiday-market-opens-tomorrow/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:11:40 +0000</pubDate>
		<dc:creator>Brandon Fuller</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[chinatown]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[gallery place]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[holiday market]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[penn quarter]]></category>
		<category><![CDATA[stores]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1994</guid>
		<description><![CDATA[If you&#8217;ve been searching Target, Macy&#8217;s and the Pentagon City mall for that perfect gift, but you keep leaving empty handed, it&#8217;s time to think local. Starting December 4-23, DC will host its annual Holiday Market in Penn Quarter (8th and F Streets NW).
This festive shopping experience brings 150 local artisans and hundreds of unique gifts to [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><img class="alignright size-thumbnail wp-image-1995" title="2099895882_f039466f11" src="http://www.cityrenewed.com/wp-content/uploads/2009/12/2099895882_f039466f11-150x150.jpg" alt="2099895882_f039466f11" width="150" height="150" />If you&#8217;ve been searching Target, Macy&#8217;s and the Pentagon City mall for that perfect gift, but you keep leaving empty handed, it&#8217;s time to think local. Starting December 4-23, DC will host its annual Holiday Market in Penn Quarter (8th and F Streets NW).</p>
<p>This festive shopping experience brings 150 local artisans and hundreds of unique gifts to downtown DC. The event will be an opportunity to support local businesses while enjoying entertainment and special treats!</p>
<p>Everyday, the Holiday Market will open at noon and will close at 8:00pm. You can see a list of the exhibitors and learn more about the market on their <a href="http://www.downtownholidaymarket.com/" target="_blank" class="external">official website.</a></p>
<p><a href="http://www.downtownholidaymarket.com/" target="_blank" class="external"></a>Photo Credit: Flickr CC User <a style="color: #0063dc; text-decoration: underline;" title="Link to justindc's photostream" rel="dc:creator cc:attributionURL" href="http://www.flickr.com/photos/justindc/" class="external"><strong>justindc</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/12/shop-local-dc-holiday-market-opens-tomorrow/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/12/shop-local-dc-holiday-market-opens-tomorrow/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/12/shop-local-dc-holiday-market-opens-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Obama&#8217;s Eco-Christmas</title>
		<link>http://www.cityrenewed.com/2009/12/michelle-obamas-eco-christmas/</link>
		<comments>http://www.cityrenewed.com/2009/12/michelle-obamas-eco-christmas/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:57:04 +0000</pubDate>
		<dc:creator>Brandon Fuller</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[Transportation & Energy]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[bo the dog]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas tree]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[LED lights]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[white house]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1987</guid>
		<description><![CDATA[Everyone knows the responsibility of decorating the White House for the holidays falls on the First Lady. For her first year in the role, Michelle Obama is bringing a green flair to her duties by integrating lots of eco-friendly choices into the traditional festivities.
Today, Mrs. Obama unveiled the official White House holiday decorations to the [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><img class="alignright size-thumbnail wp-image-1988" title="1875227_a611feceaf" src="http://www.cityrenewed.com/wp-content/uploads/2009/12/1875227_a611feceaf-150x150.jpg" alt="1875227_a611feceaf" width="150" height="150" />Everyone knows the responsibility of decorating the White House for the holidays falls on the First Lady. For her first year in the role, Michelle Obama is bringing a green flair to her duties by integrating lots of eco-friendly choices into the traditional festivities.</p>
<p>Today, Mrs. Obama unveiled the official White House holiday decorations to the public. The 800 glass ornaments that will decorate the 18 foot Douglas Fur Christmas tree in the Blue Room are recycled from previous administrations. Rather than buy new ornaments, the White House sent these older ones to communities around the U.S. and instructed residents to give them new life with images of local landmarks.</p>
<p>In addition to recycling ornaments, Mrs. Obama has asked that energy-saving LED lights be used around the White House.</p>
<p>The famous gingerbread White House will include a replica of the First Lady&#8217;s organic garden and all desserts created by the White House culinary team will be made using honey from the official White House beehives.</p>
<p>The First Family is expecting 50,000 visitors to tour the White House during the holiday season. If you are one of the lucky few, enjoy the replica of the Obamas&#8217; dog Bo, standing guard on the gingerbread White House lawn.</p>
<p>Photo Credit: Flickr CC User <a style="color: #ffffff; text-decoration: none; background-color: #0063dc;" title="Link to rexhammock's photostream" rel="dc:creator cc:attributionURL" href="http://www.flickr.com/photos/rexblog/" class="external"><strong>rexhammock</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/12/michelle-obamas-eco-christmas/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/12/michelle-obamas-eco-christmas/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/12/michelle-obamas-eco-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dreaming of a &#8220;Green&#8221; Christmas?</title>
		<link>http://www.cityrenewed.com/2009/12/dreaming-of-a-green-christmas/</link>
		<comments>http://www.cityrenewed.com/2009/12/dreaming-of-a-green-christmas/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 12:00:48 +0000</pubDate>
		<dc:creator>Brandon Fuller</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[fake christmas tree]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[LED lights]]></category>
		<category><![CDATA[real christmas tree]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[white house]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1941</guid>
		<description><![CDATA[December has arrived in Washington. All us snow bunnies are eagerly watching the Capital Weather Gang&#8217;s snow predictions. While we dream of the white Christmas that will probably not happen, let&#8217;s think about the green Christmas that should.
This holiday season its really easy to incorporate some eco-thinking into your routine. Newsweek has some great tips [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><img class="alignright size-medium wp-image-1942" title="3348681809_914da4598d" src="http://www.cityrenewed.com/wp-content/uploads/2009/11/3348681809_914da4598d-214x300.jpg" alt="3348681809_914da4598d" width="214" height="300" />December has arrived in Washington. All us snow bunnies are eagerly watching the <a href="http://voices.washingtonpost.com/capitalweathergang/" target="_blank" class="external">Capital Weather Gang&#8217;s</a> snow predictions. While we dream of the white Christmas that will probably not happen, let&#8217;s think about the green Christmas that should.</p>
<p>This holiday season its really easy to incorporate some eco-thinking into your routine. Newsweek has some great tips on doing just that&#8230;<strong><em><br />
</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em></p>
<ul>
<li><span style="font-style: normal; font-weight: normal;"><strong><em>Use LED Lights:</em></strong> Target, Wal-Mart, Home Depot, etc. all sell LED holiday light strings that look just like traditional lights. How are they different? They&#8217;re technologically advanced! A string of these lights will last longer and use 80-90% less energy. Make sure you attach all of your lights to timers so they don&#8217;t stay on when nobody can see them.</span></li>
<li><span style="font-style: normal; font-weight: normal;"><strong><em>Bring Your Own Bags:</em></strong> This year, bring your own bags to the mall and reduce the clutter of paper shopping bags around your house. Bring a clip to attach receipts to the outside of your bag so you don&#8217;t have to worry about being detained for shoplifting. </span></li>
<li><span style="font-style: normal; font-weight: normal;"><strong><em>Make Your Wrapping Part of the Gift:</em></strong> Isn&#8217;t gift wrap one of the biggest wastes of money and resources? Instead, buy some scarves, wraps, sweaters, etc. to wrap those gifts and give them something extra they can keep. Or better yet, wrap gifts with materials you have at home. Retailers also sell recycled wrapping paper for you traditionalists.</span></li>
<li><span style="font-style: normal; font-weight: normal;"><strong><em>Buy A Real Tree:</em></strong> Fake trees are manufactured using petroleum and contain lead. They&#8217;re also not biodegradable. This year, buy a real tree and bring it to the recycling drop-off point in your community so they can make mulch out of it. </span></li>
<li><span style="font-style: normal; font-weight: normal;"><strong><em>Throw Greener Parties: </em></strong>At your holiday party, make sure you buy food that is organic and grown locally as much as possible. Only use plates, glasses, utensils, etc. that are reusable. Keep recycling containers convenient for your guests. You can read more <a style="font-weight: bold; color: #3366cc;" href="http://www.newsweek.com/id/67467" class="external">HERE</a></span></li>
</ul>
<p></em></strong></p>
<p>Photo Credit: Flickr CC User <a style="color: #0063dc; text-decoration: underline;" title="Link to thefost's photostream" rel="dc:creator cc:attributionURL" href="http://www.flickr.com/photos/gregfoster/" class="external"><strong>thefost</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/12/dreaming-of-a-green-christmas/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/12/dreaming-of-a-green-christmas/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/12/dreaming-of-a-green-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Recipe: Pumpkin-Ginger Ravioli</title>
		<link>http://www.cityrenewed.com/2009/11/organic-recipe-pumpkin-ginger-ravioli/</link>
		<comments>http://www.cityrenewed.com/2009/11/organic-recipe-pumpkin-ginger-ravioli/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:00:40 +0000</pubDate>
		<dc:creator>Gaby</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[ravioli]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[renewable]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1953</guid>
		<description><![CDATA[Winter Squash: Take Two
Another Thanksgiving has come and gone, and odds are pretty good that you crossed paths with a pumpkin pie. But did you get to enjoy pumpkin any other way? This winter squash makes delicious soup, chili, pancakes, muffins, cookies and gnocchi. And it is fantastic as a ravioli filling. This week, I [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><h2><img class="alignright size-thumbnail wp-image-1954" title="4135797231_db919dcdb1" src="http://www.cityrenewed.com/wp-content/uploads/2009/11/4135797231_db919dcdb1-150x150.jpg" alt="4135797231_db919dcdb1" width="150" height="150" />Winter Squash: Take Two</h2>
<p>Another Thanksgiving has come and gone, and odds are pretty good that you crossed paths with a pumpkin pie. But did you get to enjoy pumpkin any other way? This winter squash makes delicious soup, chili, pancakes, muffins, cookies and gnocchi. And it is fantastic as a ravioli filling. This week, I made a somewhat labor-intensive but scrumptious pumpkin ravioli and tomato sauce (onion, garlic, red wine, canned tomatoes, bay leaf, dried oregano and basil), and used the shortcut miracle that is wonton wrappers.</p>
<p><strong>Pumpkin-Ginger Ravioli</strong></p>
<p>Serves 6</p>
<ul>
<li>1 small/medium pumpkin (five or six pounds), halved and seeded</li>
<li>1 tablespoon butter</li>
<li>2 shallots, minced</li>
<li>2 tablespoons ginger, minced</li>
<li>1/4 cup finely grated Parmesan</li>
<li>1 package wonton wrappers (48)</li>
</ul>
<p><strong>Homemade tomato sauce</strong></p>
<p>Preheat oven to 375. Place squash cut side down in a baking dish. Pour in water to a depth of a quarter inch. Bake until fork easily pierces squash, about 45 minutes. Allow it to cool a bit so you can handle it. Scoop out flesh and put in food processor. Puree until fairly smooth (OK if some little bits remain).</p>
<p>In a small skillet, melt butter. When it bubbles, add shallots and ginger and cook until they start to brown. Pour into food processor, add Parmesan and pulse a few times.</p>
<p>To assemble ravioli, it’s helpful to have a lot of surface area and a cup with a little water to seal wonton wrappers together. Place a few wrappers on a cutting board or counter and fill with about a tablespoon of pumpkin filling. Dip your finger in water and run along edges of wrapper. Place another wrapper on top and press sides down firmly and push out air bubbles. Try to avoid laying a wrapper on a wet surface and repeat until you use up all your filling or wrappers. The pumpkin I had made just enough filling for 24 ravioli, perfect for the standard package of 48 wrappers.</p>
<p>Bring medium pot of water to boil. Cook ravioli just a few at a time for about two minutes. Remove with slotted spoon and drain in colander. Serve with tomato sauce.</p>
<p>Photo Credit: Flickr CC User (and author) <a style="color: #ffffff; text-decoration: none; background-color: #0063dc;" title="Link to bornOKthefirsttime's photostream" href="http://www.flickr.com/photos/bornokthefirsttime/" class="external"><strong>bornOKthefirsttime</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/11/organic-recipe-pumpkin-ginger-ravioli/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/11/organic-recipe-pumpkin-ginger-ravioli/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/11/organic-recipe-pumpkin-ginger-ravioli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Foods Bag Discount</title>
		<link>http://www.cityrenewed.com/2009/11/whole-foods-bag-discount/</link>
		<comments>http://www.cityrenewed.com/2009/11/whole-foods-bag-discount/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 12:00:20 +0000</pubDate>
		<dc:creator>Brandon Fuller</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[anacostia river clean up and protection act of 2009]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[cloth bags]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[dc government]]></category>
		<category><![CDATA[fee]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[plastic bag ban]]></category>
		<category><![CDATA[reusable bags]]></category>
		<category><![CDATA[tax]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1929</guid>
		<description><![CDATA[You probably already know that effective January 1, 2010, the District will begin charging shoppers 5 cents for every plastic bag used at the grocery or liquor store. Most of that money goes to cleaning-up the Anacostia River, but the general goal is to reduce the number of plastic bags that clog our rivers, waste [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><img class="alignright size-thumbnail wp-image-1930" title="2009.09.24-Bag-Logo-Small" src="http://www.cityrenewed.com/wp-content/uploads/2009/11/2009.09.24-Bag-Logo-Small-150x150.jpg" alt="2009.09.24-Bag-Logo-Small" width="150" height="150" />You probably already know that effective January 1, 2010, the District will begin charging shoppers 5 cents for every plastic bag used at the grocery or liquor store. Most of that money goes to cleaning-up the Anacostia River, but the general goal is to reduce the number of plastic bags that clog our rivers, waste petroleum and crowd our landfills. If you&#8217;re a low-income DC resident, you can get free reusable bags from the city. Get info on bag giveaway days &amp; locations, as well as general information on the bag ban on the <a href="http://green.dc.gov/green/cwp/view.asp?a=1248&amp;q=463102&amp;PM=1" target="_blank" class="external">Skip the Bag, Save the River website</a>.</p>
<p>Using the carrot vs. stick metaphor, the DC government has chosen to use a stick to encourage the use of reusable bags by implementing a plastic bag fee. Whole Foods, however, is using a carrot to get its customers on the reusable bag bandwagon. Right now, if you bring reusable bags to Whole Foods, they will reduce your total grocery bill by 7 cents per bag. It may not be much, but it&#8217;s better than paying extra for plastic bags!</p>
<p>Photo Credit: DC Government</p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/11/whole-foods-bag-discount/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/11/whole-foods-bag-discount/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/11/whole-foods-bag-discount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Christmas Tree vs. Fake</title>
		<link>http://www.cityrenewed.com/2009/11/real-christmas-tree-vs-fake/</link>
		<comments>http://www.cityrenewed.com/2009/11/real-christmas-tree-vs-fake/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:00:00 +0000</pubDate>
		<dc:creator>Brandon Fuller</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[Science & Tech]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[fake christmas tree]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[PVC]]></category>
		<category><![CDATA[real christmas tree]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[versus]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1891</guid>
		<description><![CDATA[Its that time again, time to make the decision whether to pull out your old  boxed fake tree and start attaching those color coded wire branches, or drive  down to the farmer&#8217;s market and tie a real tree to the roof of your  car.
Maybe you never though much about it, but there [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><img class="alignright size-thumbnail wp-image-1892" title="2083666753_1da0f233d7" src="http://www.cityrenewed.com/wp-content/uploads/2009/11/2083666753_1da0f233d7-150x150.jpg" alt="2083666753_1da0f233d7" width="150" height="150" />Its that time again, time to make the decision whether to pull out your old  boxed fake tree and start attaching those color coded wire branches, or drive  down to the farmer&#8217;s market and tie a real tree to the roof of your  car.</p>
<p>Maybe you never though much about it, but there are some pretty  significant differences between fake and real trees when it comes to their  impact on the health of your family and the environment. Since this blog is all  about living green in DC, let me explain those  differences, they might surprise you!</p>
<p>Your first instinct might be to  think fake trees are better for the earth because they are &#8220;renewable.&#8221; Although  they are used year-after-year, the polyvinyl chloride (PVC) used to create them  is horribly destructive to the planet and relies on gasoline as its base. You  can learn more about PVC <a href="http://en.wikipedia.org/wiki/Polyvinyl_chloride" class="external">HERE</a>.</p>
<p>Additionally,  PVC manufacturing generates multiple types of carcinogens. Because 85% of  America&#8217;s fake trees are produced in China, this manufacturing process is even  more unregulated and unruly.</p>
<p>We all know how China loves its lead. This  love extends to your fake tree. Lead is used to strengthen the otherwise weak  PVC. The Children&#8217;s Health Environmental Coalition has warned consumers that  fake trees shed lead-laced dust. That&#8217;s why your fake tree will probably contain  a warning not to inhale or eat any dust or parts that may come loose. So much  for eating out of that box of chocolates sitting under your fake tree this  year.</p>
<p>Real trees aren&#8217;t perfect either. Because farmers may use  pesticides or fertilizers to improve growth time and crop abundance, real trees  could contribute to pollution of lakes and streams. Not to mention the annual  waste generated by all those trees dumped on January 2nd.</p>
<p>Your best bet  is to buy your real tree from a Farmer&#8217;s Market where a local farmer can testify  to whether the tree was grown organically or with chemicals. After you are done  with the real tree, chop it into smaller pieces so it is easier for garbage  processing. Go to <a href="http://www.blogger.com/www.realchristmastrees.org" class="external">THIS SITE</a> to find  tree recycling areas in your community. If you can, buy your tree at a farm  where its roots are still in tact a week before Christmas and re-plant it in  your yard after the holidays.</p>
<p>I hope that makes your decision over which  Christmas tree to use this year a little easier.</p>
<p>Find out more <a href="http://environment.about.com/od/greenchristmas/a/christmas_trees.htm" class="external">HERE</a>.</p>
<p>Photo Credit: Flickr CC User <a style="color: #0063dc; text-decoration: underline;" title="Link to codepurple's photostream" rel="dc:creator cc:attributionURL" href="http://www.flickr.com/photos/codepurple/" class="external"><strong>codepurple</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/11/real-christmas-tree-vs-fake/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/11/real-christmas-tree-vs-fake/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/11/real-christmas-tree-vs-fake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Thanksgiving Sustainable</title>
		<link>http://www.cityrenewed.com/2009/11/how-to-make-thanksgiving-sustainable/</link>
		<comments>http://www.cityrenewed.com/2009/11/how-to-make-thanksgiving-sustainable/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:15:13 +0000</pubDate>
		<dc:creator>Brandon Fuller</dc:creator>
				<category><![CDATA[Action Center]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Resource Center]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[city renewed]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.cityrenewed.com/?p=1883</guid>
		<description><![CDATA[Thanksgiving is coming up and while it is often a  time of excess, it shouldn&#8217;t be a time of waste. Let&#8217;s focus on what  you can do to make your Thanksgiving get-together greener.

 Go Reusable &#8212; Avoid disposable plates, flatware, glasses, napkins and food packaging. By  using your regular dishes and reusable [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p><img class="alignright size-thumbnail wp-image-1885" title="3485591969_fe8964197d" src="http://www.cityrenewed.com/wp-content/uploads/2009/11/3485591969_fe8964197d-150x150.jpg" alt="3485591969_fe8964197d" width="150" height="150" />Thanksgiving is coming up and while it is often a  time of excess, it shouldn&#8217;t be a time of waste. Let&#8217;s focus on what  you can do to make your Thanksgiving get-together greener.</p>
<ol>
<li> <strong>Go Reusable</strong> &#8212; Avoid disposable plates, flatware, glasses, napkins and food packaging. By  using your regular dishes and reusable storage containers you save money and  garbage.</li>
<li><strong>Encourage Recycling</strong> &#8212; You&#8217;ll probably be serving wine, beer  and soda at your dinner. Leave out labeled baskets or cans so your guests can  easily recycle their empty containers.</li>
<li> <strong>Buy Local &amp; Organic </strong>&#8212; Try  the farmers market first. Buy local and organic ingredients that conserve more  gasoline and keep chemicals out of the ground.</li>
<li> <strong>Carpool Guests</strong> &#8212; If  you&#8217;re guests are coming from the same area, cut down on traffic, pollution and  drunk driving issues by organizing a carpool.</li>
<li> <strong>Be Energy Efficient</strong> &#8212;  Your house will warm up with all that cooking and all those guests. Keep the  heat off if unnecessary and crack a window rather than running the A/C if it  gets too warm.</li>
</ol>
<p>Photo credit: Flickr CC User <a style="color: #0063dc; text-decoration: underline;" title="Link to dracobotanicus' photostream" rel="dc:creator cc:attributionURL" href="http://www.flickr.com/photos/dracobotanicus/" class="external"><strong>dracobotanicus</strong></a></p>
<!-- sphereit end --><span style="margin-bottom:40px; border-bottom:none;"><a class="iconsphere" title="Sphere: Related Content" onclick="return Sphere.Widget.search('http://www.cityrenewed.com/2009/11/how-to-make-thanksgiving-sustainable/')" href="http://www.sphere.com/search?q=sphereit:http://www.cityrenewed.com/2009/11/how-to-make-thanksgiving-sustainable/">Sphere: Related Content</a></span><br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.cityrenewed.com/2009/11/how-to-make-thanksgiving-sustainable/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

