Five years ago, I went to a yoga class at a neighborhood gym with my mom. I thought was going to be very slow and boring because everyone in the class was a lot older than me. However, after the first hour, I was already out of breath. My legs were sore, and I had a hardly balance myself.
My point …
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It’s noon and that devilish voice in the back of your mind is telling you to have dessert for lunch. You start making excuses for indulging your sweet tooth in the middle of the day…”I helped some lost tourists this morning, I deserve a reward” or “I burned calories yesterday by standing on the Metro instead of sitting, it all evens out” or “I’ll just skip dinner for three days.”
Just as …
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It’s no secret that running a business in DC means you have to be eco-conscious. The District has strict rules about recycling and now requires new buildings to be LEED certified. For those running a business in DC, the growing number of environmental regulations might be overwhelming. To help, the District Department of the Environment has created a guide for businesses.
The guide is good for anyone working in DC, not just …
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